| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 16.54 | 36.04 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| AM: 2 miles warmup, not what I wanted with today as I was forced out of a long run, but then got in a good workout at the gym- arms, back, and abs. The scheduled cleared itself in the PM, so I think a bike ride is in order. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.55 | 0.00 | 12.55 |
| PM: was hoping that taking Sunday off would allow me to heal, but I definitely have an injury to my peroneus tendon area. Started early and progressed throughout the run. Started feeling it on Thursday morning. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 3.00 | 7.25 |
| PM: track workout- 4x 1 mile workout with 400 rest between items. Completed through the third mile before bailing. Even tried being cautious on them. Oh well. Tendon on my right foot was feeling it bad. Worried about my race on Saturday (half marathon). Mile 1: 5:41 Mile 2: 5:38 Mile 3: 5:30 Mile 4: disappointment lol | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- rest day. Feeling worried. | | Add Comment |
| | Race: |
Lake Minneola Half Marathon (13.54 Miles) 01:27:00, Place overall: 5 | | Slow miles | Fast miles | Total Distance | | 0.60 | 13.54 | 14.14 |
| This will be a sad race report. Had a Peroneus\Achilles injury show up quicker than expected at Mile 2. Wanted to quit for the first time ever, but just kept plugging along, wanting to quit and not doing it. I'm an idiot for continuing and hurting myself further, and probably shouldn't have started. That said, I'm proud I didn't quit. That DNF would have hurt more than anything. I credit the supportive runners in today's race for getting me through this one. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 19.50 | 16.54 | 36.04 |
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