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Week starting Apr 22, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
58.256.0064.25
Slow milesFast milesTotal Distance
12.500.0012.50

AM: 12.5 miles with Anthony and Elia.  Felt pretty spry- 7:00/mile average.

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Slow milesFast milesTotal Distance
6.003.009.00

AM: 9 miles- 3 of them faster, ~6:00/mile pace.

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Slow milesFast milesTotal Distance
6.003.009.00

AM: 9 miles, 3 fast with the group.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles solo then the gym- arms, back, abs.

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Slow milesFast milesTotal Distance
10.300.0010.30

PM: 10.3 miles solo.

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Slow milesFast milesTotal Distance
7.200.007.20

PM: 7+ miles and the gym- chest, tris, shoulders, abs.

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Slow milesFast milesTotal Distance
6.250.006.25

AM: 6 miles with Anthony.

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Slow milesFast milesTotal Distance
58.256.0064.25
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