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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 0.00 Year: 1514.40
Slow milesFast milesTotal Distance
55.6515.0070.65
Slow milesFast milesTotal Distance
16.000.0016.00

AM: 16 miles, some with Anthony, ~7:30/mile pace.

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Slow milesFast milesTotal Distance
4.100.004.10

PM: 4.1 miles at 6:20/mile pace and then the gym- chest, shoulders, tris, abs.

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Slow milesFast milesTotal Distance
12.255.0017.25

AM: Track in Safety Harbor, about 2 fast miles with random people, the rest were relatively slow miles.

PM: 3 fast miles with Jeremy and John.  It wasn't an incredible effort, but I did feel like I finally worked hard in a workout, so that was nice.  Maybe I'm turning a corner as far as effort is concerned.  The rest were relatively slow miles.

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Slow milesFast milesTotal Distance
5.100.005.10

PM: 5.1 miles at 6:40/mile pace and then the gym- arms, back, and abs.

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Slow milesFast milesTotal Distance
8.001.009.00

PM: 2 miles then abs, chest, tris, shoulders.

Late PM: 4.4 miles and then the gym again- biceps, chest, abs, back, endurance rowing and then some quicker running totalling a mile at 5:00/mile pace all at incline on the treadmill and then some easy running at ~7:00/mile pace (2.6 miles).

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Slow milesFast milesTotal Distance
4.209.0013.20

PM: Double-workout on the treadmill.  4.5 consecutive miles ranging between 10-12mph, then abs, arms, and then back to some light running.  I then repeated the 4.5 miles that I did before.  

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Slow milesFast milesTotal Distance
6.000.006.00

6 miles in the AM.

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Slow milesFast milesTotal Distance
55.6515.0070.65
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