| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 84.25 | 4.00 | 88.25 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| PM: 20 miles solo, late afternoon. I woke up and didn't feel like working hard. I argued with myself the rest of the day and finally got out there. 10 miles at 6:55/mile pace, the rest just leisurely ran.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles solo in East Lake again.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 3.00 | 19.00 |
| AM: 9.5 miles, a couple of them faster (not fast) with the group around the 6:00/mile range.
PM: Another 9.5 solo. My left foot still has a bunch of blisters from Saturday, but they're starting to get better. Thought I'd make note here that it was my orange pair I wore on Saturday. Their life might be coming to an end...
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| PM: 13 miles solo, 7:09/mile pace
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 1.00 | 13.00 |
| PM: 13 miles solo, 7:27/mile pace. Last mile was super fast.
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| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| AM: 11 miles solo with Mike B, then work.
Noon: 2.25 miles with the group.
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| | Slow miles | Fast miles | Total Distance | | 84.25 | 4.00 | 88.25 |
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