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Week starting May 20, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
57.706.5064.20
Slow milesFast milesTotal Distance
17.000.0017.00

AM: 17 miles total.  10 of them with Anthony.  7:30/mile pace.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles at 6:58/mile pace.  It felt super easy, but it was on a treadmill.  Then I lifted- arms, back, but no abs.

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Slow milesFast milesTotal Distance
7.003.0010.00

AM: 10 miles, with 5100m worth of 300s with 100 jogs.  All were 60 seconds or faster, so nothing special, but it was still quick-ish.

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Slow milesFast milesTotal Distance
5.100.005.10

PM: 5 miles and then the gym- chest, shoulders, tris, and abs.

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Slow milesFast milesTotal Distance
6.503.5010.00

PM: 10 total miles and a workout.  2x1600, 8x300 with max 60 second recoveries at easy running pace for the 300s and 3:00 minutes in between the 1600s and the 8x300, although the rest between the 16s and the 3s was probably a little long.

Splits- 5:00, 5:00, and all eight 300s were in between 54 and 57.  

Oh, and Florida is a million degrees with 100% humidity again, so that's nice.

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Slow milesFast milesTotal Distance
8.100.008.10

PM: 8.1 miles with Anthony and then lifted with Elia- abs, chest, shoulders, tris.

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Slow milesFast milesTotal Distance
4.000.004.00

AM: 4 miles.

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Slow milesFast milesTotal Distance
57.706.5064.20
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