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Week starting May 27, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.002.0022.00
Slow milesFast milesTotal Distance
16.000.0016.00

AM: 16 miles in the rain, six with Anthony.  I love the rain.

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Slow milesFast milesTotal Distance
4.002.006.00

PM: 6 total miles, and did a workout on the treadmill.  1.5 miles at 5:00/mile pace, recovery, and then an 800 at the same pace.  Felt easy, but the treadmill generally does.

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Slow milesFast milesTotal Distance
0.000.000.00

No running- off to Puerto Rico!

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Slow milesFast milesTotal Distance
0.000.000.00

No running.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.

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Slow milesFast milesTotal Distance
20.002.0022.00
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