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Week starting May 31, 2015

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.935.0043.93
Slow milesFast milesTotal Distance
6.252.008.25

PM: missed morning track, and decided to do a treadmill run to maintain my form to keep an eye on my achilles area. Did a progressive run down to 6:00mpm and just focused on my form.

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Slow milesFast milesTotal Distance
6.630.006.63

PM: Ran after school. Did 5 striders. Still feeling achey.

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Slow milesFast milesTotal Distance
6.253.009.25

PM: track workout, first one in over a month! Warmup, 1x800, 90 second recovery (moving), 1xmile, 90 second rest, 1x800, 5 minute rest (recovered 1 lap during), repeat all 3 items. I did better than I expected. I was very conservative, and gradually sped up. I will try a similar approach next week. We opted for the shorter workout, which was appreciated.

Splits: 3:00, 5:57, 2:55, rest, 2:50, 5:13, 2:40ish

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Slow milesFast milesTotal Distance
6.000.006.00

PM: light run on treadmill followed by legs, arms, and back, followed by light run outside. Could feel the injury a little today, but not necessarily a bad thing.

Happy National Running Day!!

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Slow milesFast milesTotal Distance
0.000.000.00

Off day, did some let stretching.  Could feel the achilles, but seemed as if it was just nominal soreness.

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Slow milesFast milesTotal Distance
12.000.0012.00

PM (noon): Run with Drew and Quint- missed it a lot (10.45 miles).  They both look in great shape, so I was thankful it was just a mileage run for them.  Definitely needed more sunblock.  Noob is right!

PM (6pm): Warmup run (1.55 miles), then Chest and tris.  The dips felt much cleaner today.

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Slow milesFast milesTotal Distance
1.800.001.80

AM: Warm-up run, followed by arms and back.  Twinge in my back afterwards.  Note to self to work on my form picking up the weights.

PM: 

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Slow milesFast milesTotal Distance
38.935.0043.93
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