| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 116.70 | 13.50 | 130.20 |
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| | Slow miles | Fast miles | Total Distance | | 30.10 | 1.00 | 31.10 |
| AM: 21 miles with a bunch of bridges, fast 1 mile finish hard.
PM: 10 miles. Was only planning 4 or 5, but it rained- it never rains. When it rains, the humidity melts away and the temperature drops into the 60s, so you have to savor it.
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| | Slow miles | Fast miles | Total Distance | | 16.70 | 0.00 | 16.70 |
| AM: 10.2 miles.
PM: 6.5 miles.
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| | Slow miles | Fast miles | Total Distance | | 12.25 | 6.50 | 18.75 |
| AM: 10 miles with a shorter workout helping Anthony out on his intervals. 4x1000 @ 3:15-3:20s average.
PM: 8.75 total miles. Workout: 2x200, 6x1000 with full recovery jogs.
Splits- 2x200s at effort, then for the 1000s- 3:15, 3:09, 3:08, 3:09, 3:10, 3:09.
I don't know how I did that workout solo- it's 90 degrees here and insanely humid- but I am happy with it. I gave nominal effort until the final interval where I did fall behind a bit on pace and had to push for 150m. Completely drenched.
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| | Slow miles | Fast miles | Total Distance | | 16.45 | 0.00 | 16.45 |
| AM: 10.1 miles. I was exhausted for this run. 8:56/mile average, and that pace wasn't even easy on my body.
PM: 6.35 miles. Felt so much better than this morning.
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 6.00 | 20.50 |
| AM: 10.5 miles.
PM: 10 miles, with a workout.6xmile with 2:30 jog recoveries.
Splits- 5:27, 5:24, 5:24, 5:24, 5:23, 5:22
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| AM: 12.2 miles, 7:30/mile average. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| AM: 11 miles. PM: 3.5 miles. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 116.70 | 13.50 | 130.20 |
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