| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 94.50 | 15.50 | 110.00 |
|
| | Slow miles | Fast miles | Total Distance | | 22.50 | 0.00 | 22.50 |
| AM: 18 miles before the storms with Anthony, John, and Jeremy.
PM: 4.5 miles with Jenni
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 6.00 | 17.20 |
| AM: 10.1 miles on the treadmill, 6 of them at MP+1 @ 3.0% grade.
PM: 7.1 miles with Anthony. It was quite toasty this afternoon.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 13.30 | 6.25 | 19.55 |
| AM: 10+ miles with a workout on the track. I wasn't planning on having a serious workout (and instead just run with people and pace them), but Celia brought a high school kid, and well, it's always fun to see if I can outrun someone who should be faster than me. Was a cut-down: 1600, 1200, 800, 4x400 with 400 recoveries between the long items and 200 between the short items. I likely have set myself up for a bit of failure/disappointment this afternoon, but we'll see.
PM: 9+ miles at the track in the middle of the afternoon- 4:30pm in Florida- Beautiful! Had an excellent group of runners out today: John, Jeremy, Chris, Anthony, and myself. I haven't done intervals with a group this talented quite possibly ever. That being said, the best part was we stayed together for 4 of the 6 items and worked well together which was the best part. Workout was 6x800 with 400 jog recoveries. Nothing special for times, but that's okay, as it felt quite easy even after a tough morning. Splits: 2:44, 2:48, 2:46, 2:39, 2:36, 2:34. Jeremy, Chris, and I stayed grouped through them all which was fun. I hope we can keep a group like this going, but after a couple of years of doing intervals now, I know it's unlikely, so I'll savor the singular experience when it occurs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| AM: 3 miles then the gym- chest, shoulders, tris.
PM: 12 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| AM: 4 miles then gym- arms, back.
PM: 11 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.80 | 3.25 | 14.05 |
| AM: 3.5 miles then the gym + treadmill workout: 1x1600 at MP, then 1x1200, 1x800, 4x400 all at 5:00/mile pace and increasing incline starting at 2% up to 7%.
PM: 7+ miles with Anthony.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| AM: 6.5 miles. Wanted more, but thought better of it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 94.50 | 15.50 | 110.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|