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Week starting Jul 26, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
53.202.5055.70
Slow milesFast milesTotal Distance
15.000.0015.00

AM: 15 miles at a garbage pace.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Feeling it.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Feeling it.

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Slow milesFast milesTotal Distance
9.100.009.10

PM: 9.1 mile slog.

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Slow milesFast milesTotal Distance
4.602.507.10

PM: 7.1 miles with John, 2.5 miles "fast" which is hilarious to write right now, but I did give effort which is all that matters anyway.

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Slow milesFast milesTotal Distance
6.400.006.40

PM: 6.4 mile slog.

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Slow milesFast milesTotal Distance
18.100.0018.10

AM: 18.1 miles.  Tough.

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Slow milesFast milesTotal Distance
53.202.5055.70
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