It's all relative

Week starting Sep 09, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
50.555.0055.55
Slow milesFast milesTotal Distance
12.000.0012.00

AM: 12 miles, mostly with Elia.

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Slow milesFast milesTotal Distance
8.400.008.40

PM: solo, 7:43/mile average.

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Slow milesFast milesTotal Distance
7.003.0010.00

AM: 3 mile progressive with Elia and a couple of miles on either end.  Literally the exact same distance as yesterday which I though was quite a coincidence!

PM: 1.6 miles to even it out and the gym- chest, tris, abs

Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles with Elia

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Slow milesFast milesTotal Distance
5.300.005.30

PM: 5+ miles with Elia and then some lifting- arms, back, interior/exterior legs, and abs.

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Slow milesFast milesTotal Distance
2.852.004.85

PM: Gym and some faster intervals/hills on the treadmill.  Mostly abs, compound movements, and leg work.

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Slow milesFast milesTotal Distance
5.000.005.00

AM: 5 miles and a little lifting- shoulders and chest.

Add Comment
Slow milesFast milesTotal Distance
50.555.0055.55
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