It's all relative

Week starting Sep 16, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
48.806.6155.41
Slow milesFast milesTotal Distance
13.500.5014.00

Eliud Kipchoge  2:01:39.   Unbelievable. 

 

AM: Ran wil Elia, Anthony for a little bit, and then we were joined with a runner, Ali, from Georgia visiting her family in St. Pete.  Had a lot of fun, but I am still noticeably out of shape.  I suppose that''s the wrong phrasing for it- I am not in running shape and have too much weight and muscle on me to be very good fast right now.  

I did some striders at the end since Elia wanted to, which was enjoyable.  

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Slow milesFast milesTotal Distance
7.100.007.10

PM: 7 miles with Elia

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Slow milesFast milesTotal Distance
4.503.007.50

AM: 7.5 miles, some fast.

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Slow milesFast milesTotal Distance
7.000.007.00

PM: 7 miles solo, then lifted- chest, tris, shoulders, legs, abs.

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Slow milesFast milesTotal Distance
8.700.008.70

Ran solo and then gym- arms, back, abs.

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Slow milesFast milesTotal Distance
5.000.005.00

PM: 5 solo.

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Slow milesFast milesTotal Distance
3.003.116.11

PM: 2 miles warmup, then a gym 5k in 17:52 during a competition- 2,000m row, 300 reps in the weight room, then the 5k.  35:02 total time.

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Slow milesFast milesTotal Distance
48.806.6155.41
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