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Week starting Sep 23, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
55.0515.0070.05
Slow milesFast milesTotal Distance
14.100.0014.10

12:00am: Midnight run with  Elia!  I like doing this every once in a while- especially with long runs.  Sometimes it's fun to wake up in the middle of the night and go for a run.  The heat lightning was continuous and amazing (as it always is in the area I live in).

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles solo in East Lake jamming out to some tunes.  7:35/mile average.

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Slow milesFast milesTotal Distance
9.103.0012.10

AM: 10 miles, 3 fast during intervals.

PM: Gym- 2 miles and then chest, tris, and shoulders.

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Slow milesFast milesTotal Distance
1.508.5010.00

PM: Treadmill.  I didn't intend to go on the treadmill for anything other than a warm up, however I just did not feel like lifting today.  Kept it around 6:40/mile pace or so.

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Slow milesFast milesTotal Distance
7.500.007.50

PM: 7.5 miles.  Took a tumble around mile 3- hurt a lot, bled a lot, and had trouble enjoying the 4+ miles back.

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Slow milesFast milesTotal Distance
4.653.508.15

PM: 8+ total miles, 3.5 of them fast, alternating 0.1 fast recovery into 0.2 hard effort on the treadmill with inclines for 0.2 and then flat for 0.1

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Slow milesFast milesTotal Distance
8.200.008.20

PM: 8.2 miles solo.

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Slow milesFast milesTotal Distance
55.0515.0070.05
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