It's all relative

Week starting Sep 24, 2017

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.506.0046.50
Slow milesFast milesTotal Distance
5.800.005.80

PM: 5+ miles solo, slow.

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Slow milesFast milesTotal Distance
8.500.008.50

PM: 8.5 miles, 7:37 pace.

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Slow milesFast milesTotal Distance
4.102.006.10

AM: 6 miles, 2 faster (sub 6), but nothing special.  Worked on form, cadence, and breathing.

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Slow milesFast milesTotal Distance
7.000.007.00

PM: 7 miles with Anthony.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Recovery day.

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Slow milesFast milesTotal Distance
8.004.0012.00

12 pounds overweight from the last couple of months, so I'm going to do a cut for a bit starting today...

AM: Some quick stuff, finally did some inclines.  Effort-based, didn't really watch the speed much, just the heart rate.  

Not ready for inclines, that's for sure, so it wasn't the best idea.

 

PM: 5+ miles with Anthony.

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Slow milesFast milesTotal Distance
7.100.007.10

AM: 7 miles solo, early with Anthony.

Add Comment
Slow milesFast milesTotal Distance
40.506.0046.50
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