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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 50.50 Month: 265.50 Year: 2887.86
Slow milesFast milesTotal Distance
70.506.5077.00
Slow milesFast milesTotal Distance
18.000.0018.00

AM: 18 miles with various runners in the beginning and the end whom were running in the DeSoto 15k.

Anthony earned first overall and Elia earned second overall in the 15k.  Alan got third overall and Gretchen got first overall in the 5k.  This was pretty cool to watch since they all are people I run with.  

Today was my longest run in a while and I finished it off with a plunge into the ocean at DeSoto park beach.  While swimming I found about 6 sand dollars and had a dolphin swim with 10 feet of me- and I was only swimming for about 15 minutes.  Sometimes I forget I live in paradise and remember it is important to enjoy it.

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Slow milesFast milesTotal Distance
8.250.008.25

PM: 8.25 miles solo.

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Slow milesFast milesTotal Distance
11.353.5014.85

AM: 10.3 miles at the track.  2 miles, 1 mile, 4x200.  Nothing special, just staying active.

PM: 4.55 more miles and then lifted with Elia- chest, tris,  shoulders, abs.

 

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Slow milesFast milesTotal Distance
11.200.0011.20

PM: 11.2 miles, solo averaging about 7:30/mile.  Fun run today.

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Slow milesFast milesTotal Distance
8.410.008.41

PM: 8.4 miles and the gym- arms, back, and legs.

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Slow milesFast milesTotal Distance
6.443.009.44

PM: 8x600 with Elia with 200 recoveries, going his pace.  Stayed around 5:50/mile pace.  Then we cleaned up the track a bit.

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Slow milesFast milesTotal Distance
6.850.006.85

PM: 6.85 miles and some lifting- chest, tris, shoulders.

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Slow milesFast milesTotal Distance
70.506.5077.00
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