It's all relative

Week starting Oct 01, 2017

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 50.50 Month: 265.50 Year: 2887.86
Slow milesFast milesTotal Distance
51.706.0057.70
Slow milesFast milesTotal Distance
13.000.0013.00

AM: 14 miles on the Clearwater bridges with Anthony.  Longest run in about 6 weeks by about 5 or 6 miles.  Shocked I completed it.  I felt out of shape to say the least.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Recovery day.

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Slow milesFast milesTotal Distance
5.203.008.20

AM: six 800s at sub 6 pace, just simply staying in form and having a high cadence.  I am still not fit enough to go fast and keep any semblance of form.

So, Sunday was the first day I felt "okay."  I'm still getting some phantom pains, cramps, and various annoyances, but I think I can finally start actually training.  I am still hanging on to the "off days" until I build up my mileage a bit, but that's okay.  This has been a long haul from a pretty serious injury- I want to get it right.

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Slow milesFast milesTotal Distance
9.500.009.50

PM: 9.5 miles solo at 7:30 pace.  Finally feeling like my old self, just without the endurance and speed.  So I guess not like my old self.  At least running is fun again, and that's all that matters.

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Slow milesFast milesTotal Distance
9.000.009.00

PM: 9 miles solo

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Slow milesFast milesTotal Distance
5.003.008.00

PM: 3 fast miles at the gym on the treadmill working on form.

I also unceremoniously cracked 3,000 miles today.  Being out of shape kind of steals the fun of milestones that are based off... well... being in shape.  It feels similar to hitting a home run accidentally with your eyes closed.

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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10ish miles at the local triathlon running some friends in.

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Slow milesFast milesTotal Distance
51.706.0057.70
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