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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 50.50 Month: 265.50 Year: 2887.86
Slow milesFast milesTotal Distance
77.358.0085.35
Slow milesFast milesTotal Distance
18.000.0018.00

AM: 18 miles with Anthony, Steve, and Elia in St. Pete.

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Slow milesFast milesTotal Distance
11.350.0011.35

PM: 11+ solo, 7:40/mile pace.

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Slow milesFast milesTotal Distance
13.103.0016.10

AM: 11 miles, 3 faster (around 6/mile pace) with Dylan.  I was a bit tired after feeling super spry yesterday afternoon.  I suppose given the mileage that can be expected.  

PM: 5.1 and then they gym- chest, tris, shoulders, and abs.

 

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Slow milesFast milesTotal Distance
17.000.0017.00

PM: Hurricane run!  17 miles, solo, 7:40/mile pace.  I just enjoy the wind and rain when it happens in Florida.  I know it sounds odd and contradictory, but it makes the weather more bearable.  My route today was a rare one- I circled Tarpon Springs lake.  This isn't the best of all decisions, as there is no water, cover, restrooms-  nothing- for the entire route until I make it back to my car.  Fortunately, I survived and lived to see another day.

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Slow milesFast milesTotal Distance
9.200.009.20

Late PM:  Late night.  I ran 9.2 total miles and then did a bunch of squats in the middle.  Definitely will regret the squats tomorrow as I will be at the track, but the pace should be reasonably manageable.

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Slow milesFast milesTotal Distance
5.203.008.20

PM: Track workout with Elia.  Worked on his pacing, keeping it at just under 6:00/mile for the 3x1600.  He hit them all but the last one- I was sad since it was definitely in his head, so I was disappointed in myself for motivating him incorrectly yet again.  I'll get it.

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Slow milesFast milesTotal Distance
3.502.005.50

AM: 2 miles at decent speed in the middle of a treadmill workout.  Also lifted- shoulders and compound movements with some chest and lats too with various exercises I don't usually do.  Lastly, I rowed for a bit.

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Slow milesFast milesTotal Distance
77.358.0085.35
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