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Week starting Oct 14, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:26:57 (Washington, July 2019)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 63.80 Month: 211.80 Year: 3010.27
Slow milesFast milesTotal Distance
51.009.0060.00
Slow milesFast milesTotal Distance
20.000.0020.00

AM: 20 miles with Elia and Alan on the clay loop in Clermont.

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Slow milesFast milesTotal Distance
8.600.008.60

PM: 8.6 miles solo.  Weather is unbelievably humid.

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Slow milesFast milesTotal Distance
7.603.0010.60

AM:  10.6 miles at the track.  3 miles were kind of fast.  1600>1200>800>400>4x200.  I was planning on doing a workout this afternoon as well, but it turns out the Red Sox are playing an early game so that seems unlikely, unfortunately.  I felt fine and very in control.

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Slow milesFast milesTotal Distance
6.100.006.10

PM: 6.1 miles solo

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Slow milesFast milesTotal Distance
3.502.005.50

PM: OTF with some faster stuff inside- mostly squarts/legs and abs today.

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Slow milesFast milesTotal Distance
3.100.003.10

PM: 3.1 miles

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Slow milesFast milesTotal Distance
2.104.006.10

AM: 6.1 total miles, 4 fast on the treadmill.

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Slow milesFast milesTotal Distance
51.009.0060.00
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