It's all relative

Week starting Oct 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 44.30 Month: 248.65 Year: 2224.76
Slow milesFast milesTotal Distance
51.009.0060.00
Slow milesFast milesTotal Distance
20.000.0020.00

AM: 20 miles with Elia and Alan on the clay loop in Clermont.

Add Comment
Slow milesFast milesTotal Distance
8.600.008.60

PM: 8.6 miles solo.  Weather is unbelievably humid.

Add Comment
Slow milesFast milesTotal Distance
7.603.0010.60

AM:  10.6 miles at the track.  3 miles were kind of fast.  1600>1200>800>400>4x200.  I was planning on doing a workout this afternoon as well, but it turns out the Red Sox are playing an early game so that seems unlikely, unfortunately.  I felt fine and very in control.

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

PM: 6.1 miles solo

Add Comment
Slow milesFast milesTotal Distance
3.502.005.50

PM: OTF with some faster stuff inside- mostly squarts/legs and abs today.

Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

PM: 3.1 miles

Add Comment
Slow milesFast milesTotal Distance
2.104.006.10

AM: 6.1 total miles, 4 fast on the treadmill.

Add Comment
Slow milesFast milesTotal Distance
51.009.0060.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com