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Week starting Oct 16, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
53.006.7059.70
Slow milesFast milesTotal Distance
12.250.0012.25

AM: 12+ slow, solo miles around  Tarpon Springs.  Wanted 13, but at the speed I was going (8:45/mile) I know it's meaningless to get to that number as the time on my feet was already over-doing it.

Saw a bunch of runners out today- over 10 on a normally quiet route- must be running season here in Florida.  80+ degrees makes it still a little surprising to see people out exercising, but it's good to see either way.  

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Slow milesFast milesTotal Distance
0.000.000.00

No running- worked 7am to 7:30pm.  Yikes.

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Slow milesFast milesTotal Distance
11.043.5014.54

AM: Track in Safety Harbor.  Did 2x10:00 minutes, with a minute and a half rest in between.  Ran at a little faster than marathon pace and gained speed throughout.

PM: 6.5 miles, and the gym.  Chest, tris, shoulders, abs, quads, calves.  Lots of dynamic stretching too.

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Slow milesFast milesTotal Distance
9.600.009.60

PM: 8 miles, most with Anthony. 

Late PM: about 2 miles- but very slow- with the group at track.

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Slow milesFast milesTotal Distance
4.803.208.00

AM: Track in SH.  Ran with Alan for the whole thing- he killed it.

Workout was- 4x100 w/ 100 rec, 2x200, 2x300 w/ 100 rec, 2x400, 1x600, 2x400, 2x300 w/ 100 rec, 2x200, 4x100 w/ 100 recoveries.  All other recoveries were 200s.  All recoveries were quick jogs, which made it a more worthwhile workout.  Not sure if I'm doing a PM run- feeling pretty sore.

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Slow milesFast milesTotal Distance
0.000.000.00

Off. working.

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Slow milesFast milesTotal Distance
15.310.0015.31

AM: run in Clearwater on the Marquis trail. Mostly solo, some with Brian.

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Slow milesFast milesTotal Distance
53.006.7059.70
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