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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
43.904.4048.30
Slow milesFast milesTotal Distance
12.500.0012.50

PM: 12.5 miles solo at a pretty spry pace.  I'm surprised that I'm feeling good today.

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Slow milesFast milesTotal Distance
8.100.008.10

PM: 8 miles solo in the rain.

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Slow milesFast milesTotal Distance
5.604.4010.00

AM: 10 miles total.  Workout was 2x12:00 minutes.  Wanted to stay in the 5:30/mile range, which wasn't too challenging.  Crossed the 2-mile mark both times at 10:58 and 11:02 respectively and then just continued for another minute both times.  My energy/attention was waning during the second interval, but I was still in control in the grand scheme of things.  I definitely did not empty the tank.

I have a half marathon this Sunday that I'm not prepared for- then again much more prepared than I figured I would be a month ago.  I suppose I should be somewhere in the 1:16-1:17 range.  I am okay with the hard effort just a couple of days out, and likely will do another hard effort Thursday.  

Good group this morning- about 9 of us.

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Slow milesFast milesTotal Distance
7.500.007.50

PM: 7.5 miles in SH, solo.

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Slow milesFast milesTotal Distance
0.000.000.00

Planned off day.

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Slow milesFast milesTotal Distance
7.100.007.10

PM: 7 miles solo in East Lake.

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Slow milesFast milesTotal Distance
3.100.003.10

PM: 3 miles with Anthony in Palm Harbor.

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Slow milesFast milesTotal Distance
43.904.4048.30
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