| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 44.11 | 10.00 | 54.11 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 5.00 | 20.00 |
| AM: Demen's Landing in St. Pete with Anthony, Drew, Sean, and Lee for my last (and first in over a month and a half) long run. First 10 miles were 7:15 or so. At mile 10 we threw in a 5-mile marathon pace tempo that ranged from 6:05-6:15 paces. I haven't practiced that pace at all let alone at 10 miles into a run, so it felt pretty terrible. Last 5 miles after that were slower, but not really as awful as I thought they'd be. Drew really helped my confidence today entering the end of this "marathon training," so I appreciated the boost- I sincerely needed it. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| PM (late): Dark outside, misty, but it made for a good run. Sometimes at night, you feel like you're almost gliding over the ground and don't register the footfalls at all. Tonight was one of those nights.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.55 | 5.00 | 8.55 |
| PM: Tempo run with Cory and Tyler. 2-mile warmup followed by 5 miles at 6:10-6:15 pace. I did not expect to feel very good after having done a tempo in my long run two days ago, so I expected it to feel pretty uncomfortable. Fortunately my breathing was fine and it wasn't really a struggle at all. Tyler hung for about 2 miles, but Cory hung the entire 5 miles and even took off during the last mile a bit. I wanted to push since I'm competitive and it's fun, but I'm happy I didn't.
Splits for the tempo: 6:07, 6:10, 6:08, 6:09, 6:10
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A big goose egg.
Busy at work until 8:00pm. Not happy.
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| PM: Played kickball with my co-workers tonight, then went out for a night run. Very warm tonight and knees hurt from kickball (running around the bases). Made me feel nice and old.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| AM: 5 slow miles. So. Hot. Out.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.21 | 0.00 | 3.21 |
| PM: 3ish miles with some striders in PH
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.11 | 10.00 | 54.11 |
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