It's all relative

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
74.006.0080.00
Slow milesFast milesTotal Distance
17.000.0017.00

AM: 17 miles early, almost 11 of them with Anthony, then ran home.  First longish run felt okay.  The overall pace was around 7:40s, so nothing special, but easy breathing.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles solo in East Lake.  Felt fine overall, but a little sore from the long run yesterday.  ~7:30-7:40/mile average.

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Slow milesFast milesTotal Distance
16.803.0019.80

AM: 10.3 total miles, 3 fast.

PM: 6.5 solo in East Lake.

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Slow milesFast milesTotal Distance
10.500.0010.50

PM: 7:35/mile average solo in East Lake.

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Slow milesFast milesTotal Distance
5.703.008.70

PM: Treadmill workout.  First half was at 5:00/mile pace, second half was controlled and on incline.  Felt decent.

 

On a side note, I've been incredibly busy these past couple months.  Interestingly, the running has been a bit more fun because of it, since I just try to fit it literally anywhere.  Today for example, I finished work, ran to the fields for our softball game, played, then ran to the gym and did a workout and run workout, then ran back to my car.  I swear, sometimes it feels like I can break into a run at any moment.  I don't even stretch anymore which is odd.  I used to be incredibly particular about warming up/stretching/cooling down.  Now?  I just go.

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Slow milesFast milesTotal Distance
7.000.007.00

PM: 5k with Anthony and then some solo miles in East Lake.

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Slow milesFast milesTotal Distance
7.000.007.00

AM: Rounding out those miles ;)

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Slow milesFast milesTotal Distance
74.006.0080.00
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