| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 69.60 | 10.40 | 80.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.10 | 0.00 | 18.10 |
| AM: 18.1 miles with John, and then join Jeremy and them for the rest of it. Fast finish ~6:30 pace for the last 7 miles or so. Felt easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| PM: 11.3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.40 | 6.00 | 20.40 |
| AM: 11.4 miles. I guess you could call 3 of them fast running 5x1000 with the group, but it wasn't even below marathon pace.
PM: 9 miles solo and some gym work. Did 3 miles of efforts on the treadmill "hills."
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 4.40 | 10.10 |
| AM: 10.1 miles, 4 of them fast- I did a 1x22:00 challenge at the gym/treadmill, averaged 5:00/mile the whole way. Felt relatively easy as the treadmill usually does, and could have continued to 10k- kind of wish I tried, although it would have beaten me up for sure.
No wind resistance and temperature control makes a huge difference!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- at a wedding/too busy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 69.60 | 10.40 | 80.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|