| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 52.50 | 5.00 | 57.50 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: Progressive run in north Tampa at Flatwoods. I cut the run short at 13 as Anthony was hurting and I didn't want to impose since he drove. We started super slow for a progressive at about 7:40/mile, ended up dropping Anthony who was still hurting. We then lowered it from there pretty much down to 6:00/mile pace by the end. I felt fine and conversational which felt nice.
Also, got to do a real run with Jonathan- wow. If I could give him my love of running, Anthony's drive to get better, and mix it with Jonathan's talent and effort he would be Olympic-Trials-qualifying by the end of 2018 in either the half or the marathon. I've seen talent before, but having never run in college or high school I suppose I've never seen real talent like him. It was a pleasure to watch him glide.
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 4.00 | 11.80 |
| PM: 7.5 miles, some with Anthony.
Late PM: A couple of more at the gym- this time a workout. 5:39/mile average on the treadmill for 4 miles and then a cooldown. Really just wanted to watch my heart rate and see if I could control it. It stayed in the 80-85% range, and was at 83% at the end of it. Still not where I want to be, but it felt smooth and it was fun.
Also did a ton of squats, abs, and biceps. I pick things up and then I put them down.
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 1.00 | 7.10 |
| AM: About 7 miles running with the group. 1 fast mile with Dylan, but I was a little too tired to run with the other faster guys, so I stuck with a couple of other runners and kept it at a pretty meager pace. Very sore from yesterday's squats. Squats are definitely no fun for runners.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10 miles, about four with Anthony. 7:18/mile average, but progressive down to 6:50/mile.
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| PM: 8 miles with Anthony and then some kickball. Being an adult playing kickball with other adults still beleaguers me, but it is fun.
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| PM: 4 miles solo with some good music.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| PM: 3 miles solo with some good music.
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| | Slow miles | Fast miles | Total Distance | | 52.50 | 5.00 | 57.50 |
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