| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 32.80 | 3.00 | 35.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- at a wedding/too busy. Also, very sick.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- have the flu
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- have the flu
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles, still have the flu, but could finally breath and hear out of my ears.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| PM: 10.2 miles, still have the flu.
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| PM: 5.2 miles, still have the flu, but coughing is gone and hearing is restored.
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| | Race: |
East Lake F.R. 5k (3.107 Miles) 00:15:07, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 7.30 | 3.00 | 10.30 |
| AM: 10.3 total miles. Ran the first mile in 4:57, the second mile in 4:58, and then finished slower- I'd say around 5:12 pace, but the course was unacceptably short- ~3.01 miles total. Why even bother calling it a 5k. Just call it a 4.9k so no one is annoyed when then finish. I won by 3 minutes. I suppose it doesn't matter, but I'm annoyed paying for a race and not getting the minimum of what is advertised- a course that is the distance it says it is.
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| | Slow miles | Fast miles | Total Distance | | 32.80 | 3.00 | 35.80 |
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