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Brass Tap Half Marathon, Ozona, FL Race Report

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.0033.1171.11
Race: Brass Tap Half Marathon, Ozona, FL Race Report (13.109 Miles) 01:14:29, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.5013.1116.61

Brass Tap Half Marathon, Ozona, FL Race Report

Course/weather: 2 loop course with lots of turns and I would say that it's a short course.  4 bridge repeats.  Two 180s.  Muggy/wet day in Florida, but the temperature wasn't bad- 70s and little sun.

Prep: No preparation for this race, just low mileage this week.  This is my third half marathon in 14 days with 3 high effort workouts mixed into that.

Goal: 1:15:30.  Actual time: 1:14:29 

Race: Start line- Two old school/prominent local names joined me in the race today- James O. and Josh R. who have been winning races since before I ran my first mile ever, so it was cool to line up next to them at such a tiny race in the middle of nowhere.  Figured we'd start out together and team up.

Miles 1-8: were slow and uneventful- 5:44 average but my splits were all over the place. Only Josh and James decided to stay within a minute of me and neither decided to challenge, which wasn't ideal- I could've used the help to zone out for a bit.  Plus it's nice to have someone there.

Miles 9-finish: I did the math at the mile 9 marker as I was slogging up the last bridge and figured Josh wouldn't be able to catch me even if I had a catastrophic meltdown, however, James was ~58 seconds back and running about 5:40 pace with some swagger.  I figured I'd drop to 5:40 averages and be pragmatically mindful of his gains as he's the last guy you want to give confidence too.  He is a stud racer.  I determined he'd pretty much have to close with 5:28/mile pace if I stuck to 5:40 to have a chance to get me so I liked my plan.  So, I just decided to hold it.  And hold it I did- 5:40 average the rest of the way.

James never really tried to gain so I held even for the last two miles just for my overall confidence.  I definitely pushed at the end but never felt as if I was out of control.  Breathing switch from 3/2 down to 2/2 and that coincided with a cadence drop from 182 to 179 which doesn't seem like much but we all know that means I was gassing.  

                                                                                   
    Place    Name   Gun Time    Chip Time      Pace  
      1    Me      1:14:29.7   1:14:29.7      5:41/M         
      2    James   1:15:52.4   1:15:52.4      5:47/M         
      3    Josh    1:19:55.9   1:19:55.9      6:06/M

Fun race and got to meet another member of the blog afterward!  Mark was gracious enough to say hello to me at the race and hang out with a couple of the other friends I made/had there.  I appreciated that.  Fifth overall for Mark.

Comments(2)
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Worked all day

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Slow milesFast milesTotal Distance
8.004.0012.00

AM: Track in Safety Harbor.  Workout was- 8x800 with 200 recoveries between every item or 400 recovery after every three.  Splits- 2:36, 2:33, 2:31, 2:31, 2:31, 2:33, 2:36, 2:35

Not so happy with the splits, but happy I got 4 quality miles in.

PM: 2 miles and then gym- arms, back, abs, and dynamic stretching

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Slow milesFast milesTotal Distance
12.250.0012.25

PM: 10 miles, mostly with Anthony in East Lake.  Fun conversations.

Late PM: 2.5 more with the team in SH.

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Slow milesFast milesTotal Distance
6.254.0010.25

AM: Track in Safety Harbor.  The workout was- 2x3200 with 5 minutes jog recovery in between.  Nothing special for times and legs were noticeably tired.

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Day off.  Not really planned, but it's okay, I have a long and challenging workout planned tomorrow.

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8.0012.0020.00

AM:  Solo long run/workout in East Lake.  Didn't want to do this workout solo, but I knew I had the fitness for it, so it was more just... doing it.

Workout- 4 x 3 miles starting at mile 4 of the long run.  All repeats were sub 17:55 which was nice to see, especially during miles 16/17/18.  

On a lesser note, it's nice to learn that running long & fast every weekend would be so beneficial with lower mileage.  I did not expect that.  I suppose I've always learned from high volume/slower pace guys, but I much prefer the speed of the runs during this training window.  Much more fun. 

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Slow milesFast milesTotal Distance
38.0033.1171.11
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