It's all relative

Week starting Nov 18, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
87.807.5095.30
Slow milesFast milesTotal Distance
31.250.0031.25

AM: Ran a little over 50k with Elia and some of it with Anthony around (literally) Clearwater.  With 10 miles or so remaining I rejoined Elia and ran his pace. 

We crossed the marathon distance at 3:29, which felt pretty easy.  I would have preferred to do the last miles much faster, but I guess it's not that big of a deal- physiologically I wouldn't gain much from doing that, it would have just made it go a little faster.  

Nutrition: Two servings of peanuts, one carb-waffle, water, and a piece of avocado toast.  Started with cereal, water, and a banana beforehand.  Food felt fine.  

Comments(1)
Slow milesFast milesTotal Distance
13.800.0013.80

AM: 8.3 miles.

PM: 5.5 miles.

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Slow milesFast milesTotal Distance
15.504.0019.50

AM: 11 miles, 1 of them of fast, short stuff just to feel out the legs.

PM: 8.5 miles with Elia and John.  Did the workout with John.  2 sets of 3x800 with 400 recoveries.  Splits- 2:45, 2:39, 2:36, 2:32, 2:29, 2:29.

I am really excited I was able to run a little better today given the mileage so far this week.  All thanks goes to John for keeping me honest on the final three.  I think our confidence is up high enough for us to be serious with the next workout we do together as opposed to staying conservative and dropping it down.

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Slow milesFast milesTotal Distance
8.050.008.05

PM: 8 miles solo, easy.

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Slow milesFast milesTotal Distance
5.500.005.50

AM: 5.5 miles, gym, and rowing.

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Slow milesFast milesTotal Distance
5.603.509.10

PM: 9 miles total, 3.5 fast.  Workout: 12x400 with ascending rest starting at 10 seconds between intervals and ascending until 60 seconds and then kept it there.

Splits-  1:10, 1:13, 1:15, 1:12, 1:14, 1:14, 1:14, 1:15, 1:14, 1:13, 1:14, 1:14, 1:14, 1:11

Felt relatively easy for a solo workout.

Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

AM: 8.1 miles with Elia, Anthony, and Alan.

Add Comment
Slow milesFast milesTotal Distance
87.807.5095.30
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