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Week starting Nov 26, 2017

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 0.00 Year: 1514.40
Slow milesFast milesTotal Distance
78.3512.0590.40
Slow milesFast milesTotal Distance
19.000.0019.00

AM: 19 miles, 7:20/mile pace with Jeremy, Nick Z, and another guy.  Did the first 6+ solo and was pretty steady throughout.

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Slow milesFast milesTotal Distance
11.000.0011.00

PM: 11 miles.

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Slow milesFast milesTotal Distance
12.353.2515.60

AM: Track in Safety Harbor -300s- 10+ total miles altogether.  

PM: 5 miles with Anthony.

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Slow milesFast milesTotal Distance
8.000.008.00

PM: 8 miles.

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Slow milesFast milesTotal Distance
9.804.2014.00

PM: 14 total miles worked around a game of kickball.  Did a 4+ mile workout starting at mile nine at 5:27 pace for the majority of it and then knocking it down to 5:00/mile pace for the last mile.

Comments(4)
Slow milesFast milesTotal Distance
10.800.0010.80

PM: 10+ miles solo.

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Slow milesFast milesTotal Distance
7.404.6012.00

AM: 12 miles total, 4.6 fast on the treadmill.  Mixed in some incline up to 7% (finally) with some speed up to 12mph but stayed within myself.  I've been reserved with doing any incline at all the past 3 months since I think that's what led to the injury in the first place, so today might be a milestone day in terms of finally getting back on track.

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Slow milesFast milesTotal Distance
78.3512.0590.40
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