It's all relative

Week starting Dec 03, 2017

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
50.207.0057.20
Slow milesFast milesTotal Distance
11.004.0015.00

AM: 15 total miles, 4 of them at marathon pace.  Overall a pretty quick run, ~6:50/mile average pace.  Ran with James, Jonathan, Anthony, RJ, and two other guys, so that was a nice change to run a fast conversational pace with a big group.

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Slow milesFast milesTotal Distance
7.300.007.30

PM: 7.3 miles solo.

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Slow milesFast milesTotal Distance
11.103.0014.10

AM: 3 tempo miles sandwiched in between 5 easy miles.  It appears I may be further along in my fitness than I thought, but I suppose we'll see on Sunday as I'll be racing yet another half.  This course has beaten me up twice and it's time to take one back- at least for the sake of my pride.

PM: 6 miles.

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Slow milesFast milesTotal Distance
0.000.000.00

Day off.

 

Comments(2)
Slow milesFast milesTotal Distance
11.600.0011.60

PM: 11+ miles solo.

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Slow milesFast milesTotal Distance
5.200.005.20

PM: 5 miles with Anthony.

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Slow milesFast milesTotal Distance
4.000.004.00

AM: 4 miles with Anthony

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Slow milesFast milesTotal Distance
50.207.0057.20
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