It's all relative

Weedon Island Parkrun 5k

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 23.20 Year: 1064.30
Slow milesFast milesTotal Distance
88.6911.51100.20
Slow milesFast milesTotal Distance
14.004.0018.00

AM: 18 miles, 7 hard bridge repeats and 3 hard hill repeats at effort in Clearwater.  I am generally pretty pumped up for this workout, so it went decent.  Just wish I had someone to run fast with.  I live in the wrong state, I guess.

Comments(2)
Slow milesFast milesTotal Distance
10.400.0010.40

PM: 10.4 miles

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Slow milesFast milesTotal Distance
17.403.5020.90

AM: 10.4 miles.  3 of the miles were in the 6-6:30/mile range, but I wouldn't count those as fast or useful, they were just kind of there helping other runners.

PM: 10.5 miles, 3.5 fast at track with John.  Ran 4x1200, with 400 recoveries, and then immediately 4x200 with 20 then 40 second walking recoveries.  

Splits- (1200s)- 3:47, 3:49, 3:45, 3:48, (200s)- 31, 29, 31, 34

Overall, I felt fine.  I was definitely a bit worn out from Sunday's long run and hills, but I had a ton of strength still in me at the end of this workout.  I would have liked the obvious victory of being under 3:45 for the duration, but within 4 seconds isn't much off, particularly running the workout out in front.

Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

PM: 10.5 miles

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Slow milesFast milesTotal Distance
11.300.0011.30

PM: 11.3 miles & some striders

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Slow milesFast milesTotal Distance
5.000.005.00

PM: 5 miles

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Race: Weedon Island Parkrun 5k (3.107 Miles) 00:16:12, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
20.094.0124.10

AM: 10.2 miles, 3.5 fast at Weedon Island- a 5k and 10 hard striders.  I had felt pretty beat up this week since the murderous Sunday bridge intervals, so I wasn't expecting to run fast.  I suppose I was aiming for sub 17, just to get another notch on the website, but I felt pretty good so I just kept running hard.  Broke the course record again that I had set last week.

The crazy news was my heartrate was registering very low compared to my normal hard efforts, so I think two weeks from now I'm going to run the course in sub 16.  

The course is definitely turning into home field advantage for me.  I was speeding up, slowing down, angling around turns, avoiding roots/branches, finding the more packed sugar sand, and turning it up at just the right locations.  It will be fun if I ever get another runner out there who is close in speed.  

PM: 13.7 miles 

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Slow milesFast milesTotal Distance
88.6911.51100.20
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