| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 64.70 | 5.30 | 70.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.27 | 0.00 | 8.27 |
| AM: solo run in the hills, 39 degrees. Actually saw another person not only outside but running! Rare in this area. Was cool to see. Happy holidays! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 miles with some serious hills, but nothing fast. Although it was only the low 30s, it seemed mich colder than that with no sun today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.39 | 0.00 | 9.39 |
| AM: 9 miles in the hills- felt better than yesterday... then again the weather is in the upper 40s today, so that helps. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.84 | 5.30 | 18.14 |
| AM: 10 miles in the hills. 35 degrees. PM: treadmill and then abs. Threw in a 5+ mile tempo at 5:45/mile pace to work my tired legs a bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM: 8 miles in the hills in light snow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| AM: 4 miles running on ice in Boston in the snow.
PM: 2 miles slow. Still icy.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Flew home. Hung with family before my flight instead of running. Seemed like the appropriate choice.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 64.70 | 5.30 | 70.00 |
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