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Week starting Dec 30, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:26:57 (Washington, July 2019)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 54.80 Month: 202.80 Year: 3001.27
Slow milesFast milesTotal Distance
21.604.5026.10
Slow milesFast milesTotal Distance
0.004.504.50

AM: Gym and then treadmill with hills and speed.

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Slow milesFast milesTotal Distance
5.200.005.20

AM: Gym and then treadmill with hills and speed.

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Slow milesFast milesTotal Distance
0.000.000.00

No running- flying back to FL.

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Slow milesFast milesTotal Distance
8.000.008.00

PM: 8 miles solo.

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Slow milesFast milesTotal Distance
6.300.006.30

AM: 6.3 miles with the group at the track-nothing fast for me.

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Slow milesFast milesTotal Distance
2.100.002.10

AM: 2 miles.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.

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Slow milesFast milesTotal Distance
21.604.5026.10
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