| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 65.05 | 6.10 | 71.15 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 very hilly miles, with zero water or nutrition. Not my finest logical moment, but it was a good run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| None. Awful weather/snow.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles in the hills.
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| PM: 10.4 miles back in Florida.
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 4.60 | 16.70 |
| AM: 10.1 miles
PM: 6.6 miles, 4.6 fast on the treadmill with inclines sandwiched in- 5:10 average on the flat stuff. Good workout.
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| | Slow miles | Fast miles | Total Distance | | 8.55 | 0.00 | 8.55 |
| PM: 8.55 miles
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.50 | 5.50 |
| PM: 5.5 miles, a ton of striders, and then a 1 mile challenge. It's been forever since I've done a 1-mile race. Nice to see I still have some speed in me. 4:28. I might try again at the end of March for the Chasco Mile race. I don't think I have the speed at this age for 4:19, but blowing up in a mile race isn't a big deal.
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| | Slow miles | Fast miles | Total Distance | | 65.05 | 6.10 | 71.15 |
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