AM: 10.5 miles, 3 fast, alternationg 6:00 and 2:00 intervals with 2:00 recoveries. Slowly realized I was a bit tired from yesterday. By slowly I mean by interval one. Interval five is where I felt like an empty tank coasting to the finish and praying to get there. Good news is I'm not dead, so I guess there's that.
PM: 7.5 miles, 8:20/mi pace.
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