AM: 10.7 miles and a workout I bombed. 2x10:00, 5:00 recovery in between, 4x20 second sprints.
Splits- 5:26/mile pace, 5:32/mile pace, then the sprints.
Doo doo workout. Doo doo effort. Doo doo mindset during the workout. That's a lot of doo doo.
PM: 8.3 miles, 2.5 of them faster/at effort on the hills with John and Steve working on the hill in Phillippe.
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