AM: 10 miles, 3 at marathon pace. Why, you ask? Runspringaaaaaaaaa. PM: Track in East Lake with Anthony- kind of. He didn't want to do the workout at all, so I went solo. 10x400, 4x200 with equal recoveries. Splits- 68.5, 68, 67, 66, 67, 67.5, 68.5, 68, 67.5, 66.5, 34, 35, 34, 34. |