I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 09, 2021
Slow miles
Fast miles
Total Distance
23.50
0.00
23.50
AM: 11.4 miles @ 8:24/mile pace.
Noon: Skipped lunch, went for a run. 7 miles, 8:05/mile pace.
PM: 5.1 miles @ 8:20/mile pace.
GON' GET THAT TRIPLE.
Comments
From Eugene on Wed, Aug 11, 2021 at 06:37:14 from 174.199.163.248
three cheers for three-a-days! i prefer to have my first run be the shortest one but to each their own.
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