AM: 2 miles to get loose, then gym- arms, back, and lower back. I really sometimes think that I have the back of a 90-year old man. PM: track time. Workout was: 4x400, 3x800, 4x400, with 200 rest in between items and 400 between the sets. I didn't wear a watch, which was sadly not due to design, but due to stupidity. When I got home my running gear backpack containing my watch laid glaring at me in the corner- and nobody puts baby in the corner. We cried, had a moment, and I think the backpack and I are on good terms now. Splits: ? ? ? ? Bueller? | 