AM: 8 miles @ track in Safety Harbor. 2 x 10:00 minutes @ Half marathon pace with 4-minute recovery. Turned into marathon (dream) pace pretty quick, but that's okay- it's unreal hot and soupy.
Noon: Ran a mile warmup then gym with Danny. Biceps, Traps, Lats, Rhomboids, Teres... no abs since I'm planning on running again this afternoon.
PM: 10 miles @ track in East Lake. Workout was 4 x 1200 with 400 recovery with Anthony. We were thinking of going to St. Pete, but Sean wasn't a definite and Lee was a "no", so we stayed local. We figured we'd start at 5:20/mile pace and work down. Well. We stayed at 5:20 pace and held on for dear life. We really needed each other today for this one. Temperature- 88, dewpoint- 75.
Splits (@ mile pace)- 5:19, 5:20, 5:21, 5:21 (3:59, 4:00, 4:01, 4:01)
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