AM (9:30): Ran a warmup around the whole 5k course at Al Lopez Park, then did 2 x 1.5miles staggered start with 5ish minutes of rest in between. Loved this workout even if my times were nothing special. I think running with staggered start was a great motivator. Ran with Drew, Charles, and Quint.
Splits: 1) 8:19, 2) 7:59, I did not sprint the ends of either one, and tried to stay nice and steady throughout, which was tough with intermittent gps input.
PM: Warm-up run and then chest, shoulders, tris, and dips. Changed the order of muscles and tried upping the weight in every area today. Went well surprisingly, so I went easy on the shoulders at the end.
Now time to go watch Lee race in the rain!
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