AM: Started a little before everyone this morning, as I was nervous they were going to have some speed planned so I'd need a warmup. I don't know how they can all start at that 7:00/mi b.s.- my body takes a mile or two to get going, and I'm one of the younger ones. Although it was quicker for a long run (7:29/mi overall average pace), it really wasn't too bad. I liked the slightly quicker long runs anyway, since I feel it decreases the amount of time I'm spending pounding down on my feet. Especially getting back from an injury. I still feel the achilles/peroneal, but it has remained stagnant and manageable as far as soreness/pain is concerned.
A lot of new runners out there today. Charles had some cramps about a quarter mile from the finish, so I ended up running back to grab some water, gu, towels, and my car and then stayed with him as his cramps got better for about an hour or so. It was nice to catch up with him. Leaving my lights and flashers on in my car was a bad idea as I waited for Charles, but fortunately Val, who was running with the forerunners, was there to help jumpstart my car. Interesting morning to say the least. Nice little meetcute as well- need to let my battery die more often...
All said and done, I ran too long today, but I can take it easy tomorrow. I really missed running with that group, and it was nice to see so many runners out this morning.
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