AM: track workout. Did a warmup on some neighboring trails/streets then got into it. It's amazing to always know there's a track relatively close by wherever you go. Workout: 16x 400, with 4 items in each set, 200 jog recovery between items and 400 jog recovery between sets. I usually only get 3 sets in, but since it's the same workout I did last week, I had to do something different, right? Set 1- 1:17, 1:13, 1:12, 1:12 Set 2- 1:13, 1:11, 1:11, 1:13 Set 3- 1:16, 1:14, 1:12, 1:16 Set 4- 1:15, 1:15, 1:14, 1:11 Mile cool-down Overall, I'm very happy with this. It's notably better than my workout last week and I added a whole set of 4 on top of it. Solo workouts are never easy, but this one met expectations, although, it helps when there is wind, the air is dry, and it's only 80 degrees outside. | 