PM: Run in East Lake, most of it with Anthony. It was definitely not slow. Went from 8/mile down immediately to 7:30 with him, then down to 7:06/ mile for the last two and a half miles. I think he's pretty itchy to beat me this weekend, because these runs are getting overtly speedy for mid-afternoon during a Florida summer. However the conversation was as good as always, so it's worth it. Sunday will be fun even if I'm digustingly behind where I was fitness-wise and motivation-wise last year. Overall, good run. |