PM: Workout- 4x1 mile repeats with 3:00 not-strict-but-jogging recoveries with John and Darek followed by 2x30 second sprints. I did the first interval with them, then did my own thing and we came back together for the recovery jogs. Splits- 5:42, 4:59, 4:57, 5:01 then the two sprints.
Mostly happy. Next step is all of them at 4:55/mile, which is hopefully doable in a week.
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