PM: track workout 2 ish mile warmup, then we decided on 2 sets of 4 x 800s with 200 recovery between items and 400 recovery jogs between sets. I probably should have done the initially scheduled workout, as my hips were really feeling it today so the speed was probably not the best choice. I need to figure out a better day to work on legs than Mondays. Splits: 2:38, 2:39, 2:34, 2:30, 2:34, 2:33, 2:35, 2:38, 2:36. I really tried to focus today on doing the first lap quick so I would feel tired and struggle slightly for lap 2. My goal is to be able to push through some pain on Friday and hopefully earn a PR time. After talking with Drew about my goal time, I think that struggle might be where I can pick up the seconds that I think I'll need. Guess we'll see! Either way, it will be great for training and exciting to put myself out there on the line. |