PM: track workout around 12pm. 75 degrees, rainy/windy, but I'll take it if it's 75 degrees! Workout: 12x400s. 400 with 200 active recovery in between items, 400 active recovery between sets, 4 items in each set. Felt good. Clearly had too much left at the end, but that's helpful with my confidence. Felt like I should do another set at the end of it, but I think I made a good decision stopping- I was tired on the run home. Set 1 splits- 1:19, 1:19, 1:16, 1:17 Set 2 splits- 1:15, 1:16, 1:15, 1:16 Set 3 splits- 1:18, 1:16, 1:12, 1:10 PM: went to Niagara Falls this afternoon, couldn't help but want to get in a run/hike/climb. About 3 miles. | 