| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Slow miles | Fast miles | Total Distance | 58.52 | 16.00 | 74.52 |
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| Slow miles | Fast miles | Total Distance | 12.20 | 6.00 | 18.20 |
| Had a 2 x 3mile section at 6:40 pace. Felt good from the day before.
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| Slow miles | Fast miles | Total Distance | 8.17 | 0.00 | 8.17 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 5.00 | 10.00 |
| Fun workout, still feeling elated from my 5k. | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Gym, split run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 13.21 | 0.00 | 13.21 |
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| Slow miles | Fast miles | Total Distance | 7.72 | 0.00 | 7.72 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.22 | 5.00 | 11.22 |
| Progressive down to 6:00/mile
| Add Comment |
| Slow miles | Fast miles | Total Distance | 58.52 | 16.00 | 74.52 |
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