| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 60.39 | 3.11 | 63.50 |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 0.00 | 20.50 |
| AM: 20.5 miles, most with Elia pacing him on the St. Pete marathon. I can't really call them fast, but about 10 were in the 6:40-6:50 range. Really liked trying to help him, even though I failed overall.
Hit my 5 year anniversary on this blog, which is kind of cool. Amazing to think I wasn't even running anything over 5 miles really back then, and now a 5-mile day feels like a recovery. I still remember bringing a gel on my first "long run" with Drew thinking it was needed. Heh. I must say I'm happy to have developed this habit of posting on here, although I'm not sure it will continue much longer. I definitely appreciate how I went from a hobby walk-out-the-door-and-run-whatever-distance to.... Well, actually, I'm pretty much still that way. At least now I've found some consistency in my workouts, mileage, and effort. I just never vibed with the "running plan" thing. The moment it's written down what I have to do, I just have lost all interest within the next moment. Weird. Cheers to winging it!
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles
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| | Slow miles | Fast miles | Total Distance | | 15.70 | 0.00 | 15.70 |
| AM: 9.6 miles. Felt awful. Not sure about the PM run. I'm in a weird spot eleven days out of my next set of races (Gasparilla). I feel like a full mileage week is ideal, but I know the literature kind of says it is meaningless. The double at Gasparilla is the real deal, and I need to be ready to race. No times, just race. I wonder if the triple-race- weekend a week ago will help my fitness at all. I hope it does. Three weeks is pretty close to being far enough out to show progression. I entered this morning expecting to run a workout, but I felt sore in a lot of places. Maybe I'll try again this afternoon, but my guess is I'll bail after the warmup with John.
I really want Gasparilla to be something special.
PM: 6.1 miles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Still feeling a bit broken from BDR.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| PM: 7.1 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.99 | 3.11 | 10.10 |
| AM: 5k parkrun at Weedon island. Ran a 15:54, felt pretty good. I still feel some tension in my upper legs, so I will just have to manage the discomfort.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 60.39 | 3.11 | 63.50 |
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