| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Slow miles | Fast miles | Total Distance | 74.50 | 5.50 | 80.00 |
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| Slow miles | Fast miles | Total Distance | 17.10 | 0.00 | 17.10 |
| Standing all day yesterday, a lot of lower calf/ achilles soreness. | Add Comment |
| Slow miles | Fast miles | Total Distance | 11.16 | 0.00 | 11.16 |
| Best I've felt in a long time. All 7:30- 8:45mpm pace. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.13 | 3.50 | 10.63 |
| Rainy,. Long warm-up, 4x400,3x800,4x400 w/ 200rest between items, 400 between sets. Pace 5:20mpm, finished w/ 76, 72, 72, 69. Drew, lee, and quint- they even let me lead, so I tried to be consistent to help. Very lucky to have them to run with in the rain. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 14.34 | 0.00 | 14.34 |
| Morning: 3 Afternoon: 2.5 Night: 8.84 | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Pm run. Had to rush it. | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.52 | 0.00 | 8.52 |
| Told myself I'd take a day off since I'd be busy from 5am-7pm. I lied, and it felt great. | Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 2.00 | 12.00 |
| Had 2 speed ups for about a mile each. Ran the Gasparilla 15k course- and feel so sorry for them with the nasty head-wind they had on the way back. Got to cheer on Lee, Drew, Christina, Jacob, and a couple others. | Add Comment |
| Slow miles | Fast miles | Total Distance | 74.50 | 5.50 | 80.00 |
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