It's all relative

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
100.5010.50111.00
Slow milesFast milesTotal Distance
20.000.0020.00

AM: So I woke up this morning before my alarm, turned it off, and skipped my long run.  Very unlike me.  Worth.  It.

PM: Decided to work all day, and then felt like going for a run around 3pm.  Incredibly humid and hot- 91 degrees, almost full humidity, but fortunately windy.  The run turned into my long run, which was both good and bad.  Good: Got a 20-miler out of they way as planned, and ran it quick enough to benefit from it.  Bad: Turns out, I need to plan out some water along my route a little better.  The fountains are either turned off or too far in between, so I had one water opportunity at mile 12-13, and that was it for water until I finished.  Good: Although I had no water/nutrition, this is a great sign for working towards ultra-marathon goals.  Not that I won't have water/nutrition, but I will have similar mental anguish along the run.  Bad: this is pretty foolish for Florida.  91 degrees, believe it or not, is hot for Florida.  It's usually a humidity issue down here, not a dual heat and humidity issue.  This run could have easily gone downhill.  Good: It didn't, and I blasted it solo on some nice gently rolling hills and clicked along the miles.  

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles

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Slow milesFast milesTotal Distance
15.707.0022.70

AM: Intervals on the road.  4x6:00 intervals with 3 minute recoveries, 11.3 total miles.   (12)

PM: 8x100 and then 6x800 intervals on the trail.  Pretty challenging on dirt and tight turns, but it did make them a lot more fun!  11.4 total miles.  Ran with Steve & John.

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Slow milesFast milesTotal Distance
16.000.0016.00

PM: 10 miles. Is Florida literally the only state not in the 40s/50s or lower right now? What is wrong with this place? Kill me.

Late PM: 6 miles

Comments(2)
Slow milesFast milesTotal Distance
8.703.5012.20

PM: 12.2 miles, 3.5 fast of hill intervals.  

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Slow milesFast milesTotal Distance
10.100.0010.10

AM: 10.1 miles

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Slow milesFast milesTotal Distance
20.000.0020.00

PM: 20 miles.

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Slow milesFast milesTotal Distance
100.5010.50111.00
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